In the 3rd series of the Yummy Tummy Wednesdays, I bring to you a healthy snack by the very talented Varunavi from mykitchenaroma
Cauliflower 4-5 floretsPotatoes 4 medium-sizedCarrot 3Green peas 1/2 cupFrench beans 5-6Any other veggies of your choiceGreen chutney 2 tbspOats 1/2 cupSalt as per tasteOil 3 tbsp
Mint leaves 2 cupsCoriander leaves 1 cupAmchur powder 2 tbspGreen chillies 3-4Cumin seeds roasted 1 tbspGrind all the above ingredients for green chutney.Green chutney can be stored for long in fridgeNow how to do the tikkis/cutletsBoil all the veggies and drain water.Dry roast oats and cool it.Mix all the veggies,oats,green chutney and salt.Heat the grill and brush it with oil.Make small patties and place them on the grill.My grill is powered by electricity so the tikkis were done quite quickly.So the grilling time depends on the type of grill used.Once they are browned on both sides,sprinkle chat masala and serve hot.This can be served with green chutney mixed with curd.
I tried this when I had guests over with little kids. It was a major hit. Thank you Varunavi for this fabulous submission.