Yummy-Tummy-Wednesday-Grilled Vegetable Tikkis

Sharing is caring!

In the 3rd series of the Yummy Tummy Wednesdays, I bring to you a healthy snack by the very talented Varunavi from mykitchenaroma

Grilled Vegetable Tikkis



What are required
Cauliflower 4-5 florets
Potatoes 4 medium-sized
Carrot 3
Green peas 1/2 cup
French beans 5-6
Any other veggies of your choice
Green chutney 2 tbsp
Oats 1/2 cup
Salt as per taste
Oil 3 tbsp
For green chutney
Mint leaves 2 cups
Coriander leaves 1 cup
Amchur powder 2 tbsp
Green chillies 3-4
Cumin seeds roasted 1 tbsp
Grind all the above ingredients for green chutney.Green chutney can be stored for long in fridge



Now how to do the tikkis/cutlets
Boil all the veggies and drain water.
Dry roast oats and cool it.
Mix all the veggies,oats,green chutney and salt.
Heat the grill and brush it with oil.Make small patties and place them on the grill.
My grill is powered by electricity so the tikkis were done quite quickly.So the grilling time depends on the type of grill used.Once they are browned on both sides,sprinkle chat masala and serve hot.
This can be served with green chutney mixed with curd.

I tried this when I had guests over with little kids. It was a major hit.  Thank you Varunavi for this fabulous submission.

Related Articles


Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. @swaram: They taste really yummm too.
    @saritha: Sorry for the delay! 🙁
    I had kept it scheduled but it went into drafts. Its my pleasure to post this recipe 🙂